If you’re not already familiar with AMRAP, it means as many rounds as possible. So basically, you just go through each set of exercises one after the other as many times as possible in the allotted time. In this workout you’ll move through each of the 4 exercises in order repeatedly until the 10 minutes are up. So, start off with a warm up, loosening up those muscles and joints. Then, set a timer and get moving. The goal is to keep going with the least amount of breaks throughout, but make sure you maintain proper form.
Workout
- Deadlift to Upright Row x10
- Plank Walkout to push-up x5
- Sumo Squat x10
- Chair Dips x10
There you go, a quick, but intense 10 Minute AMRAP workout for when you don’t have a lot of time but still want to fit in some exercise.
Let me know how it went and if you like this format, check out my AMRAP #9 workout
