If you have four minutes, you have time to do this workout. Give it all you’ve got for the next four minutes to give yourself a cardio and strength interval workout that will help you keep burning calories afterwards for 24-48 hours as well. I do recommend getting a short warm up in beforehand and some stretching afterwards. You’ll be able perform the exercises better and will be less likely to injure yourself.
Workout
- Plie Squats (20 sec., 10 sec. rest)
- Burpees (20 sec., 10 sec. rest)
- Back flys ( 20 sec., 10 sec. rest)
- Plank Jacks (20 sec., 10 sec. rest)
- Repeat again from the beginning
That’s it, you’re done! If you gave it your all, your heartrate should be elevated and you should be feeling a little (or a lot) sweaty. Don’t go sit down yet. Walk or stretch with your head above your heart until your heartrate comes back down.
How do you feel knowing that you got this quick and efficient workout in and you’ve boosted your metabolism for the next day or two? Let me know how it went, comment below!
