If you have four minutes, you have time to do this workout. Give it all you’ve got for the next four minutes to give yourself a cardio and strength interval workout that will help you keep burning calories afterwards for 24-48 hours as well. I do recommend getting a short warm up in beforehand and some stretching afterwards. You’ll be able perform the exercises better and will be less likely to injure yourself.
Workout
- Bent knee dead lifts(20 sec., 10 sec. rest)
- Burpees (20 sec., 10 sec. rest)
- Bicep Curls ( 20 sec., 10 sec. rest)
- Mountain Climbers (20 sec., 10 sec. rest)
- Repeat again from the beginning
That’s it, you’re done! If you gave it your all, your heartrate should be elevated and you should be feeling a little (or a lot) sweaty. Don’t go sit down yet. Walk or stretch with your head above your heart until your heartrate comes back down.
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