Using an interval timer, set the intervals for 20 seconds of work and 10 seconds of rest for a total of 8 rounds
Workout #9
- Knee pull and torso twist, right
- Toe touch jump squats
- Knee pull and torso twists, left
- Plank jack
- Repeat again from the beginning
Since each burst is only 20 seconds you should be able to perform them with maximum intensity. You can do anything for 20 seconds, right! Ready to mix it up with some different moves, check out my other cardio tabata workouts.
