Workouts Full Body Workout with Cardio Bursts #5 January 14, 2022 / No Comments This is a full body strength workout for women that includes cardio bursts to increase metabolism and calorie burn. Read More You May Also Like Strength Tabata Workout #3 February 26, 2021 Strength Tabata #10 March 11, 2022 10 Minute AMRAP Workout #5 August 19, 2022