Workouts Full Body Workout #4 with Cardio Burst December 10, 2021 / No Comments This is a full body resistance workout that includes cardio intervals to boost your fat burn and increase your heart rate. Read More You May Also Like Full Body Workout #6 with cardio bursts February 11, 2022 Cardio Tabata #3 March 26, 2021 Cardio/Strength Tabata Workout #6 February 3, 2023