Workouts Full Body Workout #4 with Cardio Burst December 10, 2021 / No Comments This is a full body resistance workout that includes cardio intervals to boost your fat burn and increase your heart rate. Read More You May Also Like Is Beachbody’s #MBF Workout Right For You? February 2, 2022 Full Body Strength Workout With Cardio Bursts #8 November 11, 2022 10 Minute AMRAP Workout #4 July 15, 2022