This full body workout will help make you stronger and provides cardio bursts for extra calorie burn. Make sure you get at least 5 minutes of warm-up in before starting on the weighted sets to avoid injury. I recommend completing each set 3-5 times before moving on to the next set. Don’t be afraid to go heavy and challenge yourself.
Set #1
a. Squat/Deadlift 12-15 reps
b. Upright row/Bicep curl 12-15 reps
c. 20 Jump rope with heel taps
Set #2
a. Glute bridge hold with chest fly 12-15 reps
b. Tricep dips 10-15 reps
c. 25 Jump rope with heel taps
Set #3
a. Kettlebell alternating lateral lunge 12-15 reps per side
b. Plie to shoulder press with kettlebell 12-15 reps
c. 30 Jump rope with heel taps
(If you don’t have kettlebells, just hold a dumbbell by one end)
Don’t forget to cool down and stretch when you complete the workout
Have questions, comments, or need some ideas for modifications? I’m here for you, let me know!
