Want to work a little of everything? Try this workout to strengthen the whole body. Make sure you get a 5-10 minute warm-up first to prepare your body. You can go through each set once and then start over from the start or do 2-3 rounds of each set before moving on to the next.
Choose weights that are challenging if you want to see results. If you breeze through it without breaking a sweat or getting your heart rate up, you’re not doing yourself any favors. You should only need 2-3 sets of dumbbells to start.
Set 1
- Squat with heels lifted (10-12 reps)
- Bicep hammer curls to overhead press (10-12 reps)
- Single leg reverse lunge with forward knee lift (10-12 reps)
Set 2
- Wide squat to upright row (12-15 reps)
- Bent knee deadlift (12-15 reps)
- Reverse fly 1(12-15 reps)
Set 3
- Incline chest press (12-15 reps)
- Glute bridge (12-15 reps)
- Chair dips (10-15 reps)
That’s it, you did it! You should be feeling good, but maybe a little fatigued. Don’t forget to get some stretching in before you move on with your day. Got to stay flexible, right?
