This full body workout will help make you stronger and provides cardio bursts for extra calorie burn. Make sure you get at least 5 minutes of warm-up in before starting on the weighted sets to avoid injury. I recommend completing each set 3-5 times before moving on to the next set. Don’t be afraid to go heavy and challenge yourself.
Set #1
a. Deadlift 12-15 reps
b. Single leg lunge with row 10-12 reps per side
c. Bicep curls 12-15 reps
d. 20 skaters
Set #2
a. Alternating lateral lunge 10-12 reps per side
b. Plank with alternating row 10-12 reps per side
c. Kneeling hip thrusts with overhead press 12-15 reps
d. 20 High knees with pause on every 3rd lift
Set #3
a. Weighted burpees 10-12 reps
b. Plie squats with heel lifts 12-15 reps
c. Alternating front and lateral shoulder raises with leg lifts (knee lift with front raise, backward leg lift with lateral shoulder raise) 10-12 reps
d. 30 Cross jumping jacks
Don’t forget to cool down and stretch afterwards
Questions, comments, or need help with modifications? I’m here for you, let mw know!
