After warming up for at least 5 minutes start with round one and proceed through each round once. After completing each round with cardio bursts, start over from the beginning. Depending on how much time you have, repeat the entire sequence 3-5 times. Make sure you are using heavy enough weights that you feel challenged by the end of each exercise. If it’s too easy, you’re not going to see the results you’re looking for.
Round One
- Alternating Reverse Lunges, 10-12 reps
- Bent Knee Deadlifts, 15 reps
- Right Arm Reverse Fly, 10-12 reps
Cardio Burst
10 jump Squats
Round Two
- Plie Squats, 15 reps
- Bicep Curls into a Shoulder Press, 10-12 reps
- Left Arm Reverse Fly, 10-12 reps
Cardio Burst
12 Jump Squats
Round Three
- Glute Bridges, 15 reps
- Chest Press, 12-15 reps
- Plank, 30 seconds
Cardio Burst
15 Jump Squats
Congratulations, you did it! If that was the first time through, keep going you’ve got this. If that was your last set, cool down, stretch, and enjoy your the rest of your day. Have any questions or need modification ideas, comment below.
If you liked this one, but want some different exercises n the future, check this one out!
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