This full body workout will help make you stronger and provides cardio bursts for extra calorie burn. Make sure you get at least 5 minutes of warm-up in before starting on the weighted sets to avoid injury. I recommend completing each set 3-5 times before moving on to the next set. Don’t be afraid to go heavy and challenge yourself.
Set #1
a. Sumo Squat with upright row 12-15 reps
b. Lunge with bicep curl 12-15 reps
c. Squat Jumps 10 reps
Set #2
a. Bent Knee Deadlift 15 reps
b. Squat with shoulder press 10-12 reps
c. Jump Lunges 10 reps / side
Set #3
a. Kettle Bell Swings 10-12 reps
b. Push-ups
c. Mountain Climbers 15 reps / side
You did it! You should be feeling a little tired, but good at the same time. Don’t forget to stretch afterwards and cool down. Flexibility is just as important as strength. If you have any questions about the exercises or need modifications feel free to reach out.
