You took the quiz and got your score, now find out what it means…
Rocky
You are probably viewing food as the enemy, something you need to beware of and have to control so that it doesn’t hurt you and make your life more difficult. You also might frequently find that you are using food as a weapon against yourself and sabotaging your health and well-being. You use food to numb, comfort and distract yourself, but then feel guilt and shame for doing it. You feel like you’re caught in a never ending cycle that keeps you from feeling good in and about your food choices and you body
On again/Off again
You might find yourself going between feeling pretty good about how you feel and the foods you choose, to feeling out of control around food and wanting to fix your body. You most likely have some food rules that you try to live by, even if you aren’t always aware of them. You don’t let food and the size/shape of your body take over your life most of the time, but there are some shifts you could make to free yourself from the ups and down and stabilize your relationship with food and your body to create long term overall health and well-being
In Sync
You are in tune with your body most of the time. You listen to what your body needs and treat it with kindness and compassion. You don’t obsess over food choices and how your body looks. Instead, you choose to nourish yourself with the foods that your body is needing and you know that your body is not out to get you. Being able to stay tuned into your body’s needs and provide for it allows you feel a sense of ease and freedom around food and using your body in ways that make you feel good
If you read your results and are wanting to improve your relationship with food and your body, I have a free starter guide for you. Just click the button below and grab it!
