If you have four minutes, you have time to do this workout. Give it all you got for the next four minutes to give yourself a cardio burst and keep burning calories afterwards as well. I do recommend getting a short warm up in beforehand. You’ll be able perform the exercises better and will be less likely to injure yourself.
Using an interval timer, set the intervals for 20 seconds of work and 10 seconds of rest for a total of 8 rounds
Workout #1
- Squat jacks (20 seconds, 10 second rest)
- Mountain climbers (20 seconds, 10 second rest)
- Skaters (20 seconds, 10 second rest)
- Jump lunges (20 seconds, 10 second rest)
- Repeat again from the beginning
Since each burst is only 20 seconds you should be able to perform them with maximum intensity. You can do anything for 20 seconds, right! Ready to mix it up with some different moves, check out my other cardio tabata workouts.
