Have you ever stepped on the scale and saw that lower number that you’ve been working towards and it makes you smile? But, soon afterwards, you realize that you are still feeling tired, overwhelmed, stressed and hungry a lot of the time. Did it make you question whether or not weight loss actually equates to improved health? It’s a commonly held assumption that if you just lose weight , you’ll be healthier. You’ve probably even heard it from your doctor or other health care professionals. So, how is it possible that people who lose weight still don’t feel much better and some even end up with new health issues? I…
Health Fitness Well-being
