Workouts Full Body Workout with Cardio Bursts #5 January 14, 2022 / No Comments This is a full body strength workout for women that includes cardio bursts to increase metabolism and calorie burn. Read More You May Also Like Full Body Workout #3 November 12, 2021 Strength Tabata #7 October 29, 2021 10 Minute AMRAP Workout #4 July 15, 2022