Workouts Full Body Workout with Cardio Bursts #5 January 14, 2022 / No Comments This is a full body strength workout for women that includes cardio bursts to increase metabolism and calorie burn. Read More You May Also Like Strength Tabata #5 June 25, 2021 Cardio/Strength Tabata Workout #2 December 9, 2022 Cardio Tabata #7 November 26, 2021